Anxious moments3 pages
The Calm Kit
Three gentle tools for anxious moments: 5-4-3-2-1 grounding, a before and after anxiety check, and more.
Proudly South Australian. Join the Calm Circle and get The Calm Kit free. Get it here
Hey you. Take a breath, you're safe here.
Gentle tools for heavy days.
Anxiety and stress relief tools chosen by two people who have been there. Fidgets, essential oils, colouring books, guides and free tools to help you breathe, rest and reset.
Proudly South AustralianSecure checkout by StripeLived experience, not lectures
Everything we stock
Restore Rest Sleep Roller 10ml$17.99Clear Calm Intent Roller 10ml$17.99Breathe Pause Ground Oil 10ml$17.99The Ritual Trio (3-Pack)$45.00The Ultimate Grounding Kit$85.00The REMedy Collection$129.99Vol. 1: Welcome To The Safari$19.99Vol. 2: Welcome To The Ocean$19.99Vol. 3: Welcome To The Forest$19.99Vol. 4: Welcome To Nature$19.99The Complete Collection (Vols 1-4)$65.00Super Squeeze Koala$7.95Ultra-Stretch T-Rex$6.95Crazy Aaron’s Thinking Putty (Small)$7.95Twist And Lock Blocks$3.95Smoosho’s Colour Change Ball$5.95Smoosho’s Dumbbell Beads$8.95Smoosho’s Super Squeeze Dachshund$7.95Phone Wallpapers, Pack of 7$3.99One Day at a Time, Adult edition$13.95One Day at a Time, Kids edition$13.95One Day at a Time, Family edition$13.95One Step at a Time, 14 Day Guide$28.00
A gentle check-in
How are you arriving today?
Pick what feels closest. We'll suggest a free tool and a couple of things that might help.
Free toolThe Calm KitThree gentle tools for anxious moments, starting with 5-4-3-2-1 grounding.FreeEssential oilBreathe Pause Ground rollerRoll on your wrists, take three slow breaths, come back to the room.$17.99FidgetSmoosho’s Dumbbell BeadsSomething for your hands so your mind can slow down.$8.95
Shop by what you need
View everythingThe ones people come back for
Best sellers
One minute, right now
Breathe with us
Box breathing. In for four, hold for four, out for four, hold for four. Follow the circle. You don't have to buy anything to feel a little better here.
Ready when you are.
Free tools library
Seven free printables. Fill them in on your phone.
The Calm Kit, Nervous System Reset, Grounding Cards, Emotions Wheel and more. Tap to type or tick, save a copy, or print. Join the Calm Circle and they're yours.
Hi, we're Ren and Em.
These aren't just products. They're pieces of a support system.
REM & CO is two South Australians sharing the tools that got us through our own hard moments. Our oils, kits, colouring books and guides are made locally in South Australia, and we hand-pick the fidgets and squishies we stock. Everything we sell is something we'd hand to a friend on a heavy day.
We're not health professionals, and nothing here replaces expert care. We're two people who've been there, sharing what helps.
AuthenticityEmpathyCreativity
The Calm Circle
Visit the communityListen, share, belong
@rem.and.co on InstagramFollow us
Join the Calm Circle
One gentle email a week. Grounding tips, new episodes, first look at new tools. Get The Calm Kit free the moment you join.
Home / Shop
Shop calming tools
Every tool is something we use ourselves. Not sure where to start? Try the gentle check-in on our home page.
23 tools
Secure checkout
Card, Apple Pay and Google Pay through Stripe.
Packed by hand
Every order is packed by Ren or Em in Two Wells, SA.
Instant downloads
Digital guides land in your inbox straight away.
Secure checkout
Pay safely with Stripe. Card, Apple Pay or Google Pay.
Colouring booksMade locally in South Australia
Vol. 2: Welcome To The Ocean
$19.99 Secure checkout with Stripe
Dive under the surface and let the noise go quiet.
Welcome To The Ocean is a mindfulness colouring and journaling book full of detailed ocean animals and underwater scenes. Write out what is weighing on you, then colour your way back to calm. A screen-free ritual for racing thoughts, and our best seller for a reason.
1
Each book is a two step emotional reset. The Release is a lined page to write out whatever is circling your head, and The Reflection is a detailed colouring page to settle into. Premium matte cover, and paper that handles pencils, markers and gel pens. Made for adults, teens and mindful kids, and a lovely screen-free gift.
How it's helping people
Every review is read by Ren or Em before it goes live.
Pairs gently with
On us. Always.
The free tools library
Seven printables you can fill in right on your phone, iPad or computer. Tap a box to type or tick, save a copy, or print it out. Made by Ren and Em for the moments you need something to hold onto.
Anxious moments3 pages
Nervous System Reset
A gentle guide back to yourself. Work out if you are safe, in fight or flight, or frozen, and what your body needs.
Anxious moments1 page
Grounding Cards
Six gentle techniques on one page, from box breathing to a body scan. Tick the ones that help.
Anxious moments3 pages
Anxiety Relief Bundle
A daily mood tracker, body check-in and your own coping plan, all in one place.
Understanding feelings2 pages
Emotions Wheel
Name it to tame it. Find the word for what you are feeling, from joy and calm to grief.
Daily routine2 pages
Self-Care Routine Builder
Design a life that holds you. Build a morning ritual and find what fills your cup: mind, body and soul.
Therapy support3 pages
Therapy Prep Pack
Before, during and after your session. Get the most from therapy by knowing what you want to say.
Want to go a little deeper?
Our paid guides pick up where the free tools leave off. One Step at a Time is a 14 day guide for heavy seasons.
Fill them in on your phone
Digital guides that feel like a hand to hold
Four interactive guides by Ren and Em. Tap to type, tick and reflect on your phone, iPad or computer, or print them out. Calm, kind and made for the days when you have very little left to give.
How it works
1
Buy and downloadInstant PDF after checkout. The link is emailed and saved in your account.
2
Open on any deviceUse the free Adobe Acrobat Reader app, or Apple Files on iPhone and iPad.
3
Tap, type, tickEvery box is fillable and the contents page jumps you straight to any day.
The guides
Try it now
A taste of One Step at a Time
Days 1 and 2 are free to try right here. Your notes save on this device only.
14 DAY JOURNEY
Week 1 · Day 1
Creating safety in the body
When anxiety hits, the body often feels like the least safe place to be. You might feel tense, shaky, restless, or on edge.
Today isn't about changing how you feel. It's about showing your body that it's okay to be here.
Safety doesn't come from thinking your way out of anxiety. It comes from the body feeling supported.
Body contact and support
- Sit or stand in a comfortable position.
- Notice where your body is supported: your feet on the floor, your back against a chair, your body resting on the bed.
- Gently press your feet into the ground, or your body into the surface beneath you.
- Place one hand on your chest or stomach.
- Take 3 slow breaths, noticing the pressure and contact.
Ready
You did enough today.
A daily page, sampled
One Day at a Time
This is what a daily page feels like. Tap a face, fill the water, add your priorities and take a breath. The real planner has seven of these plus calm tools and a weekly reset.
Monday
Daily plannerHow am I feeling?
Water 0 of 8 glasses
My top 3 priorities
I did what I could today, and that is enough.
REM & CO Australia
Privacy policy
We are a small South Australian business and we treat your information the way we would want ours treated. This explains what we collect and why.
Last updated October 2026Who we are
REM & CO Australia, Two Wells, South Australia. ABN 33 188 093 475. Email info@remandco.com.au. We follow the Privacy Act 1988 (Cth) and the Australian Privacy Principles.
What we collect
- Details you give us: name, email, delivery and billing address, phone number if you add one, and your order history.
- Things you share with us: messages, and stories you submit to the Calm Circle.
- Technical information: device, browser, pages visited, and cart activity, collected through cookies and similar tools.
- Payments: card details are entered with our payment provider, Stripe. We never see or store your full card number.
Why we collect it
- To take and deliver your orders, send order and shipping emails, and give you your downloads.
- To send you The Calm Kit and our emails if you join the Calm Circle or opt in. You can unsubscribe at any time from any email.
- To remind you if you leave items in your cart, if you gave us your email. These are optional and easy to turn off.
- To keep the site safe, prevent fraud, understand which pages help people, and improve what we do.
- To meet our legal and tax obligations.
Your wellbeing and sensitive information
We do not ask for health information. Our tools and guides are self-guided and are not medical advice. Please do not put medical details in forms or story submissions. Stories are only shown on the Calm Circle wall after we approve them, using the first name you choose or Anonymous, and you can ask us to remove yours at any time.
Who we share it with
We only share what is needed with trusted services that help us run the shop: Stripe for payments, Australia Post for delivery, our email provider for order and marketing emails, and our website hosting, database and analytics providers. Some of these providers store data outside Australia, including in the United States. We do not sell your information.
Cookies
We use essential cookies to keep your cart working, and analytics to see how the site is used. You can turn cookies off in your browser, but your cart may not work properly.
How long we keep it
We keep order records for as long as the law requires, which is at least 5 years. Email subscribers stay on our list until you unsubscribe. We delete or de-identify other information when we no longer need it.
Children
Our website is for adults and parents or carers. We do not knowingly collect information from children. The kids guides are bought and managed by a grown-up.
Access, corrections and deletion
You can ask to see the information we hold about you, correct it, or delete it by emailing us. We will reply within 30 days. Some records we must keep by law.
Complaints
Tell us first at info@remandco.com.au and we will try to fix it quickly. If you are not happy, you can contact the Office of the Australian Information Commissioner at oaic.gov.au.
Changes to this policy
If we make changes we will update this page and the date at the top.
You're not the only one.
The Calm Circle. A soft place to land.
Stories, playlists and small wins from people finding their way through anxiety and heavy days. Kind by default, moderated by us, and always free.
This week's gentle prompt
What's one small thing that helped you this week?
Share as much or as little as you like. First names or anonymous. We read every post before it goes live.
The stories wall
Approved stories show here as soft cards. No comments, no debates, no advice threads.
How we keep this space safe
Every post is reviewed before it goes live. Kindness only. No medical advice, no selling, no names of other people. If a post tells us someone is unsafe, we reach out privately with support services.
Start with something free
All free toolsListen
Open in SpotifyThe REM & CO calm playlist
Songs we put on when the world is loud.
When you need more than a tool
If you're in danger right now, call 000. These services are free and there for you.
Thank you