Anxious moments3 pages
The Calm Kit
Three gentle tools for anxious moments: 5-4-3-2-1 grounding, a before and after anxiety check, and more.
Proudly South Australian. Join the Calm Circle and get The Calm Kit free. Get it here
Hey you. Take a breath, you're safe here.
Gentle tools for heavy days.
Anxiety and stress relief tools chosen by two people who have been there. Fidgets, essential oils, colouring books, guides and free tools to help you breathe, rest and reset.
Proudly South AustralianSecure checkout by StripeLived experience, not lectures
Everything we stock
Restore Rest Sleep Roller 10ml$17.99Clear Calm Intent Roller 10ml$17.99Breathe Pause Ground Oil 10ml$17.99The Ritual Trio (3-Pack)$45.00The Ultimate Grounding Kit$85.00The REMedy Collection$129.99Vol. 1: Welcome To The Safari$19.99Vol. 2: Welcome To The Ocean$19.99Vol. 3: Welcome To The Forest$19.99Vol. 4: Welcome To Nature$19.99The Complete Collection (Vols 1-4)$65.00Super Squeeze Koala$7.95Ultra-Stretch T-Rex$6.95Crazy Aaron’s Thinking Putty (Small)$7.95Twist And Lock Blocks$3.95Smoosho’s Colour Change Ball$5.95Smoosho’s Dumbbell Beads$8.95Smoosho’s Super Squeeze Dachshund$7.95Phone Wallpapers, Pack of 7$3.99One Day at a Time, Adult edition$13.95One Day at a Time, Kids edition$13.95One Day at a Time, Family edition$13.95One Step at a Time, 14 Day Guide$28.00
A gentle check-in
How are you arriving today?
Pick what feels closest. We'll suggest a free tool and a couple of things that might help.
Free toolThe Calm KitThree gentle tools for anxious moments, starting with 5-4-3-2-1 grounding.FreeEssential oilBreathe Pause Ground rollerRoll on your wrists, take three slow breaths, come back to the room.$17.99FidgetSmoosho’s Dumbbell BeadsSomething for your hands so your mind can slow down.$8.95
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Breathe with us
Box breathing. In for four, hold for four, out for four, hold for four. Follow the circle. You don't have to buy anything to feel a little better here.
Ready when you are.
Free tools library
Seven free printables. Fill them in on your phone.
The Calm Kit, Nervous System Reset, Grounding Cards, Emotions Wheel and more. Tap to type or tick, save a copy, or print. Join the Calm Circle and they're yours.
Hi, we're Ren and Em.
These aren't just products. They're pieces of a support system.
REM & CO is two South Australians sharing the tools that got us through our own hard moments. Our oils, kits, colouring books and guides are made locally in South Australia, and we hand-pick the fidgets and squishies we stock. Everything we sell is something we'd hand to a friend on a heavy day.
We're not health professionals, and nothing here replaces expert care. We're two people who've been there, sharing what helps.
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Every tool is something we use ourselves. Not sure where to start? Try the gentle check-in on our home page.
23 tools
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Packed by hand
Every order is packed by Ren or Em in Two Wells, SA.
Instant downloads
Digital guides land in your inbox straight away.
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Digital guides
Phone Wallpapers, Pack of 7
$3.99 Instant download
Seven phone wallpapers, one for every day of the week, each with a short, gentle line to meet you when you unlock your phone.
From "Start small. That is enough." on Monday to "Begin again, gently." on Sunday, in the REM & CO colours of navy, sage, blush and lavender. A tiny, kind reminder every time you pick up your phone.
Instant download, made for iPhone and Android, and set up in about 30 seconds. A lovely little gift for a friend having a heavy week.
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Seven image files, sized for modern phones. Instant download after checkout. Save an image to your photos and set it as your wallpaper in your phone settings.
How it's helping people
Every review is read by Ren or Em before it goes live.
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Pairs gently with
On us. Always.
The free tools library
Seven printables you can fill in right on your phone, iPad or computer. Tap a box to type or tick, save a copy, or print it out. Made by Ren and Em for the moments you need something to hold onto.
Anxious moments3 pages
Nervous System Reset
A gentle guide back to yourself. Work out if you are safe, in fight or flight, or frozen, and what your body needs.
Anxious moments1 page
Grounding Cards
Six gentle techniques on one page, from box breathing to a body scan. Tick the ones that help.
Anxious moments3 pages
Anxiety Relief Bundle
A daily mood tracker, body check-in and your own coping plan, all in one place.
Understanding feelings2 pages
Emotions Wheel
Name it to tame it. Find the word for what you are feeling, from joy and calm to grief.
Daily routine2 pages
Self-Care Routine Builder
Design a life that holds you. Build a morning ritual and find what fills your cup: mind, body and soul.
Therapy support3 pages
Therapy Prep Pack
Before, during and after your session. Get the most from therapy by knowing what you want to say.
Want to go a little deeper?
Our paid guides pick up where the free tools leave off. One Step at a Time is a 14 day guide for heavy seasons.
Fill them in on your phone
Digital guides that feel like a hand to hold
Four interactive guides by Ren and Em. Tap to type, tick and reflect on your phone, iPad or computer, or print them out. Calm, kind and made for the days when you have very little left to give.
How it works
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Buy and downloadInstant PDF after checkout. The link is emailed and saved in your account.
2
Open on any deviceUse the free Adobe Acrobat Reader app, or Apple Files on iPhone and iPad.
3
Tap, type, tickEvery box is fillable and the contents page jumps you straight to any day.
The guides
Try it now
A taste of One Step at a Time
Days 1 and 2 are free to try right here. Your notes save on this device only.
14 DAY JOURNEY
Week 1 · Day 1
Creating safety in the body
When anxiety hits, the body often feels like the least safe place to be. You might feel tense, shaky, restless, or on edge.
Today isn't about changing how you feel. It's about showing your body that it's okay to be here.
Safety doesn't come from thinking your way out of anxiety. It comes from the body feeling supported.
Body contact and support
- Sit or stand in a comfortable position.
- Notice where your body is supported: your feet on the floor, your back against a chair, your body resting on the bed.
- Gently press your feet into the ground, or your body into the surface beneath you.
- Place one hand on your chest or stomach.
- Take 3 slow breaths, noticing the pressure and contact.
Ready
You did enough today.
A daily page, sampled
One Day at a Time
This is what a daily page feels like. Tap a face, fill the water, add your priorities and take a breath. The real planner has seven of these plus calm tools and a weekly reset.
Monday
Daily plannerHow am I feeling?
Water 0 of 8 glasses
My top 3 priorities
I did what I could today, and that is enough.
REM & CO Australia
Last updated October 2026You're not the only one.
The Calm Circle. A soft place to land.
Stories, playlists and small wins from people finding their way through anxiety and heavy days. Kind by default, moderated by us, and always free.
This week's gentle prompt
What's one small thing that helped you this week?
Share as much or as little as you like. First names or anonymous. We read every post before it goes live.
The stories wall
Approved stories show here as soft cards. No comments, no debates, no advice threads.
How we keep this space safe
Every post is reviewed before it goes live. Kindness only. No medical advice, no selling, no names of other people. If a post tells us someone is unsafe, we reach out privately with support services.
Start with something free
All free toolsListen
Open in SpotifyThe REM & CO calm playlist
Songs we put on when the world is loud.
When you need more than a tool
If you're in danger right now, call 000. These services are free and there for you.
Thank you