What you’ll receive:
A downloadable PDF
Instant access after purchase
Use on your phone, tablet, or computer
✨ No physical items will be mailed.
 
This is a gentle 14-day grounding guide for when anxiety feels overwhelming and hard to sit with.
If anxiety tends to show up suddenly — with racing thoughts, physical sensations, or the urge to escape — this guide is here to help you slow down, come back into your body, and feel safe enough to stay.
Inside, you’ll find simple, supportive grounding practices you can return to during anxious moments. Nothing is about “fixing” you or making anxiety disappear. Instead, this guide helps you learn how to sit with anxiety without spiralling, and build a personal toolkit of strategies that support your nervous system.
 
Created from lived experience and written in a warm, big-sister tone, this guide is something you can open during anxiety — not just read once and forget.
 
What’s inside:
A calm, 14-day grounding journey
One gentle practice per day (no overwhelm)
Nervous-system–friendly tools you can reuse anytime
Reflection prompts that feel supportive, not demanding
A grounding toolkit you can return to when anxiety hits
 
You don’t have to rush.
You don’t have to do this perfectly.
You can take it one step at a time.
 
This guide is for you if:
feel anxious or overwhelmed often
struggle to calm yourself in the moment
want coping strategies that don’t feel forced
are learning how to sit with anxiety safely
 
This guide may not be for you if:
you’re looking for a quick fix or cure
you prefer highly clinical or medical approaches
 
This guide is based on lived experience and is intended as gentle support. It is not a replacement for professional mental health care. If you’re experiencing severe or persistent anxiety, please seek support from a qualified professional.