Grounding Tools For Where You Are Now
Explore our range of grounding tools and anxiety relief products designed to help you breathe, rest and reset.
Essential Oils, Colouring Books, Fidget Toys, Grounding Kits for stress and anxiety relief.
Explore the Collection
At REM & CO, we have gathered grounding tools and calming products that have helped us with anxiety relief on heavier days, and now we're excited to share them to help make your heavy days lighter.
All Products
About Us
Meet Renai and Emily
We are two friends who have spent years navigating mental health, anxiety and stress with honesty, compassion, and creativity. Through our own journeys, we found comfort in small but different rituals: a grounding scent, a tactile object, a gentle reminder to breathe. These moments became the foundation for something bigger.
REM & CO is a collection of calming tools, products and comforts designed to meet you where you are. Our name reflects both our initials and a quiet nod to rest, reflection, and the space where healing begins. It’s simple and intentional, but behind it is a story that’s deeply personal.
Each one of our chosen products, from the essential oils to the fidget toys, is truly personal.
We Share Grounding Tools On Instagram
Our Mission Matters
Why We Started
We understand what it feels like to freeze. To panic. To be overwhelmed. To be anxious. To reach burn out. To feel disconnected from your body and your breath.
Our anxiety relief kits are designed to gently guide you back. Each item whether it’s a custom notebook, colouring book, essential oil, sensory fidget toy, playlist, or a handwritten affirmation has been chosen with intention.
These aren’t just stress relief products. They’re pieces of a support system. A way to feel held, even in the harder moments.
What Matters to Us
REM & CO is built on the tools that help us heal and become grounded.
Between us, we’ve spent years in therapy, both psychology and counselling. This has helped us learn how to regulate, reflect and reconnect.
We’ve practiced grounding techniques, breathwork, sensory prompts, and emotional check-ins. We’ve learned what works in the middle of a spiral, and what helps after. These grounding tools didn’t just help us, they changed us.
Now, we want to pass them on.
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Authenticity: Everything we share comes from real experience and real emotion.
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Empathy: We want people to feel seen, heard, and supported.
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Creativity: We believe in the healing power of design, storytelling, and sensory connection.
A Note from Us
Whether you’re using an anxiety relief kit yourself or gifting it to someone you love, we hope it feels like a quiet comfort. A reminder that you’re not alone. That your feelings are valid. And that support can be simple, beautiful, and real.
Love, Em & Ren
Helpful Resources
If you’re feeling overwhelmed, stuck, anxious, stressed or simply need someone to talk to, these services are here for you. Most offer walk-in support or easy online contact, and you don’t need a referral or Medicare card for many of them. Whether you’re seeking clarity, connection, or just a safe space to breathe, reaching out is a powerful first step.
You deserve support that meets you where you are. Let REM & CO be your bridge to it.
Free Mental Health Services in South Australia
Urgent Mental Health Care Centre
215 Grenfell St, Adelaide
A walk-in service for immediate mental health support, no referral needed. Open extended hours for crisis care.
Northern Adelaide Medicare Mental Health Centre
23 Gillingham Rd, Elizabeth
Offers free support without needing a Medicare card or referral. Great for accessible, low-barrier care.
Headspace Adelaide
173 Wakefield St, Adelaide
Youth-focused support for ages 12–25. Includes counselling, wellbeing programs, and peer support.
Glenside Health Services
Karrayarta Dr., Glenside
Offers specialist mental health care through SA Health, including inpatient and community services.
Eastern Community Mental Health Centre
172 Glynburn Rd, Tranmere
Provides outpatient mental health support and care coordination.
Northern Community Mental Health Service
7–9 Park Terrace, Salisbury
Community-based services for adults with moderate to severe mental health needs.
Talk Out Loud Youth Mental Health Services
Unit 3/1267 North East Rd, Ridgehaven
A youth-led organization offering peer support, workshops, and safe spaces for emotional wellbeing.
North East Community Mental Health Centre
116 Reservoir Rd, Modbury
Offers clinical and community mental health services for the North East region.
1300 Mental Health & Wellbeing Helplines SA
Mental Health Triage - 13 14 65 - 24/7 crisis support and referrals to public mental health services.
Lifeline Australia - 13 11 14 - 24/7 confidential crisis counselling and suicide prevention.
Beyond Blue - 1300 224 636 - Support for anxiety, depression, and emotional distress
