Gentle tools for heavy days.
Anxiety and stress relief tools chosen by two people who have been there. Fidgets, essential oils, colouring books, guides and free tools to help you breathe, rest and reset.
How are you arriving today?
Pick what feels closest. We'll suggest a free tool and a couple of things that might help.
Shop by what you need
View everything
Best sellers
One minute, right now
Breathe with us
Pick a rhythm and follow the circle. A soft chime marks each change, so you can close your eyes. You don't have to buy anything to feel a little better here.
Ready when you are.
Prefer a video? Watch our guided breathing videos on YouTube.
If you feel dizzy or lightheaded, stop and breathe normally. We are not health professionals. Need to talk to someone now? Lifeline 13 11 14.
Seven free printables. Fill them in on your phone.
The Calm Kit, Nervous System Reset, Grounding Cards, Emotions Wheel and more. Tap to type or tick, save a copy, or print. Join the Calm Circle and they're yours.
These aren't just products. They're pieces of a support system.
REM & CO is two South Australians sharing the tools that got us through our own hard moments. Our oils, kits, colouring books and guides are made locally in South Australia, and we hand-pick the fidgets and squishies we stock. Everything we sell is something we'd hand to a friend on a heavy day.
We're not health professionals, and nothing here replaces expert care. We're two people who've been there, sharing what helps.
Listen, share, belong
Join the Calm Circle
One gentle email a week. Grounding tips, new episodes, first look at new tools. Get The Calm Kit free the moment you join.
Shop calming tools
Every tool is something we use ourselves. Not sure where to start? Try the gentle check-in on our home page.
Card, Apple Pay and Google Pay through Stripe.
Every order is packed by Ren or Em in Two Wells, SA.
Digital guides land in your inbox straight away.
Pay safely with Stripe. Card, Apple Pay or Google Pay.
Vol. 2: Welcome To The Ocean
Dive under the surface and let the noise go quiet.
Welcome To The Ocean is a mindfulness colouring and journaling book full of detailed ocean animals and underwater scenes. Write out what is weighing on you, then colour your way back to calm. A screen-free ritual for racing thoughts, and our best seller for a reason.
How it's helping people
Every review is read by Ren or Em before it goes live.
Pairs gently with
The free tools library
Seven printables you can fill in right on your phone, iPad or computer. Tap a box to type or tick, save a copy, or print it out. Made by Ren and Em for the moments you need something to hold onto.
Want to go a little deeper?
Our paid guides pick up where the free tools leave off. One Step at a Time is a 14 day guide for heavy seasons.
Digital guides that feel like a hand to hold
Four interactive guides by Ren and Em. Tap to type, tick and reflect on your phone, iPad or computer, or print them out. Calm, kind and made for the days when you have very little left to give.
How it works
Instant PDF after checkout. The link is emailed and saved in your account.
Use the free Adobe Acrobat Reader app, or Apple Files on iPhone and iPad.
Every box is fillable and the contents page jumps you straight to any day.
The guides
A taste of One Step at a Time
Days 1 and 2 are free to try right here. Your notes save on this device only.
Creating safety in the body
When anxiety hits, the body often feels like the least safe place to be. You might feel tense, shaky, restless, or on edge.
Today isn't about changing how you feel. It's about showing your body that it's okay to be here.
Safety doesn't come from thinking your way out of anxiety. It comes from the body feeling supported.
- Sit or stand in a comfortable position.
- Notice where your body is supported: your feet on the floor, your back against a chair, your body resting on the bed.
- Gently press your feet into the ground, or your body into the surface beneath you.
- Place one hand on your chest or stomach.
- Take 3 slow breaths, noticing the pressure and contact.
One Day at a Time
This is what a daily page feels like. Tap a face, fill the water, add your priorities and take a breath. The real planner has seven of these plus calm tools and a weekly reset.
Monday
Daily plannerThe Calm Circle. A soft place to land.
Stories, playlists and small wins from people finding their way through anxiety and heavy days. Kind by default, moderated by us, and always free.
What's one small thing that helped you this week?
Share as much or as little as you like. First names or anonymous. We read every post before it goes live.
Approved stories show here as soft cards. No comments, no debates, no advice threads.
Every post is reviewed before it goes live. Kindness only. No medical advice, no selling, no names of other people. If a post tells us someone is unsafe, we reach out privately with support services.
Start with something free
All free toolsSongs we put on when the world is loud.
When you need more than a tool
If you're in danger right now, call 000. These services are free and there for you.
Your order is in.
Nervous System Reset
Your nervous system is not broken. It is protecting you. This guide helps you notice where you are right now, whether that is settled, wired or shut down, and gives you gentle ways to help your body feel safe again.
There is a short breathwork guide, a place to track how you feel before and after, and an emotional check-in to help you name what is going on underneath.
What is inside
- A check-in: safe and social, fight or flight, or freeze and shutdown
- What my body needs to feel safe: warmth, movement, a safe person, less stimulation
- A breathwork guide: 4-7-8 breathing, box breathing and the physiological sigh
- An emotional check-in with room to reflect and be kind to yourself
Who it is for
People who feel wired, flat or overwhelmed and want to understand their reactions with more kindness.
Every page
There are 3 pages in total. Ask for it by email, free, and you will get every page.
Pairs gently with
From the Journal
More free tools
We are not health professionals, and these words are not a substitute for expert care. If you need to talk to someone now, call Lifeline on 13 11 14, Beyond Blue on 1300 22 4636, or 000 in an emergency.
The Journal
Calm, practical guides for anxious days, written by Ren and Em. Grounding, fidgets, sleep, therapy and the small things that help.
Free printables to go with them
Seven fillable tools, free for the Calm Circle.
Our new home is live.
We are Ren and Em, two South Australians sharing the tools that got us through. Here is a short hello, and a look around our new site.