Gentle tools for heavy days.
Anxiety and stress relief tools chosen by two people who have been there. Fidgets, essential oils, colouring books, guides and free tools to help you breathe, rest and reset.
How are you arriving today?
Pick what feels closest. We'll suggest a free tool and a couple of things that might help.
Shop by what you need
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Best sellers
One minute, right now
Breathe with us
Pick a rhythm and follow the circle. A soft chime marks each change, so you can close your eyes. You don't have to buy anything to feel a little better here.
Ready when you are.
Prefer a video? Watch our guided breathing videos on YouTube.
If you feel dizzy or lightheaded, stop and breathe normally. We are not health professionals. Need to talk to someone now? Lifeline 13 11 14.
Seven free printables. Fill them in on your phone.
The Calm Kit, Nervous System Reset, Grounding Cards, Emotions Wheel and more. Tap to type or tick, save a copy, or print. Join the Calm Circle and they're yours.
These aren't just products. They're pieces of a support system.
REM & CO is two South Australians sharing the tools that got us through our own hard moments. Our oils, kits, colouring books and guides are made locally in South Australia, and we hand-pick the fidgets and squishies we stock. Everything we sell is something we'd hand to a friend on a heavy day.
We're not health professionals, and nothing here replaces expert care. We're two people who've been there, sharing what helps.
Listen, share, belong
Join the Calm Circle
One gentle email a week. Grounding tips, new episodes, first look at new tools. Get The Calm Kit free the moment you join.
Shop calming tools
Every tool is something we use ourselves. Not sure where to start? Try the gentle check-in on our home page.
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Every order is packed by Ren or Em in Two Wells, SA.
Digital guides land in your inbox straight away.
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Vol. 2: Welcome To The Ocean
Dive under the surface and let the noise go quiet.
Welcome To The Ocean is a mindfulness colouring and journaling book full of detailed ocean animals and underwater scenes. Write out what is weighing on you, then colour your way back to calm. A screen-free ritual for racing thoughts, and our best seller for a reason.
How it's helping people
Every review is read by Ren or Em before it goes live.
Pairs gently with
The free tools library
Seven printables you can fill in right on your phone, iPad or computer. Tap a box to type or tick, save a copy, or print it out. Made by Ren and Em for the moments you need something to hold onto.
Want to go a little deeper?
Our paid guides pick up where the free tools leave off. One Step at a Time is a 14 day guide for heavy seasons.
Digital guides that feel like a hand to hold
Four interactive guides by Ren and Em. Tap to type, tick and reflect on your phone, iPad or computer, or print them out. Calm, kind and made for the days when you have very little left to give.
How it works
Instant PDF after checkout. The link is emailed and saved in your account.
Use the free Adobe Acrobat Reader app, or Apple Files on iPhone and iPad.
Every box is fillable and the contents page jumps you straight to any day.
The guides
A taste of One Step at a Time
Days 1 and 2 are free to try right here. Your notes save on this device only.
Creating safety in the body
When anxiety hits, the body often feels like the least safe place to be. You might feel tense, shaky, restless, or on edge.
Today isn't about changing how you feel. It's about showing your body that it's okay to be here.
Safety doesn't come from thinking your way out of anxiety. It comes from the body feeling supported.
- Sit or stand in a comfortable position.
- Notice where your body is supported: your feet on the floor, your back against a chair, your body resting on the bed.
- Gently press your feet into the ground, or your body into the surface beneath you.
- Place one hand on your chest or stomach.
- Take 3 slow breaths, noticing the pressure and contact.
One Day at a Time
This is what a daily page feels like. Tap a face, fill the water, add your priorities and take a breath. The real planner has seven of these plus calm tools and a weekly reset.
Monday
Daily plannerThe Calm Circle. A soft place to land.
Stories, playlists and small wins from people finding their way through anxiety and heavy days. Kind by default, moderated by us, and always free.
What's one small thing that helped you this week?
Share as much or as little as you like. First names or anonymous. We read every post before it goes live.
Approved stories show here as soft cards. No comments, no debates, no advice threads.
Every post is reviewed before it goes live. Kindness only. No medical advice, no selling, no names of other people. If a post tells us someone is unsafe, we reach out privately with support services.
Start with something free
All free toolsSongs we put on when the world is loud.
When you need more than a tool
If you're in danger right now, call 000. These services are free and there for you.
Your order is in.
The Calm Kit
When anxiety shows up, it can feel like your body has taken over. The Calm Kit gives you three simple things to reach for, one page at a time, so you do not have to work out what to do in the middle of a hard moment.
Each tool has room to rate how anxious you feel before and after, so you can see for yourself what helps. It works on your phone or tablet, or you can print it and keep it somewhere handy.
What is inside
- 5-4-3-2-1 grounding, with space to write what you notice
- A before and after anxiety rating out of 10
- Box breathing with a square to trace and a round tracker
- The HALT check: hungry, angry, lonely or tired, with one small kind thing to do next
Who it is for
Anyone who wants a quick, practical place to start when worry spikes.
Every page
There are 3 pages in total. Ask for it by email, free, and you will get every page.
Pairs gently with
From the Journal
How to Ground Yourself in 5 Minutes: A Gentle Routine
A calm, step by step routine you can do almost anywhere, whether your mind is racing or your body just feels switched on. It takes five minutes and needs nothing but you.
Read the guideAnxiety Kit: What to Put in It and How to Build Your Own
A small box of familiar, comforting things can give you somewhere to turn when worry arrives. Here is what we would include, and how to make it your own.
Read the guideMore free tools
We are not health professionals, and these words are not a substitute for expert care. If you need to talk to someone now, call Lifeline on 13 11 14, Beyond Blue on 1300 22 4636, or 000 in an emergency.
The Journal
Calm, practical guides for anxious days, written by Ren and Em. Grounding, fidgets, sleep, therapy and the small things that help.
Free printables to go with them
Seven fillable tools, free for the Calm Circle.
Our new home is live.
We are Ren and Em, two South Australians sharing the tools that got us through. Here is a short hello, and a look around our new site.